Quote Originally Posted by Baloo View Post
10k is about 13000 steps? That is a long old walk (probably approaching 1.5 hours) but I’ve done it a few times. Reckon 30-40 minutes brisk walk a day can keep you reasonably fit.
Overheard from a group of teenagers while striding up the incline approaching Castle Coch:

"Look at him! I'm going to get fit if it kills me!"