Quote Originally Posted by xsnaggle View Post
Thats about 6.25 miles. If you can walk that in under 1.5 hours that's pretty good walking speed. I walk about 4 MPH and most people complain I go to fast!
I walk to a village three miles away then walk back , it's all flat so easy on my ankle and wear decent walking shoes in the winter and walking trainers in the summer

The idea of getting up at the crack of dawn to run five miles before breakfast or spending an hour down the gym three days a week or dressing up in wet weather gear for winter cycling is about as appealing as getting a swansea city season ticket