Quote Originally Posted by Pedro de la Rosa View Post
I'm using MyFitnessPal to track what I eat, I can't speak highly enough of it. It's free and allows you to calorie count effectively and reliably. I've not cut out carbs or anything like that and I'm down about 8kg in month and a bit. I think it's sustainable too, which is important.

Well done on losing the weight you have, hope you keep it off and lose more too!
8kg in a month? Wow-that's fantastic, i'll have a look at your system.