It's time to get fitter and shape up ......advice for a salad dodger please

[Wash DC Blue]

Thanks mate

Bread , rice , bananas , potatoes , all got to go

I am going to miss my done kebabs though 😢

I was told to buy a potatoe substitute from the celery family and use it in chicken chunky soups

But what's a soup without a bread roll ?

There is a low carb bread out there , 3 quid a loaf !

Rice and Potatoes don't have to go, just have to be moderated in how much you eat them and the portion size.

I use Pita Bread instead of regular bread for sarnies, they are under 100 calories in many cases and are satiating.

Honestly Mate it isn't as hard or intimidating as you would think.