Desperate to lose weight ?

[Wales-Bales]

Re: Desperate to lose weight ?

Of course you do. You spend every waking minute on here with your many multiple accounts.

You’re probably 20 stone, Walter Mitty,

I've got a home gym mate.

[Tuerto]

Re: Desperate to lose weight ?

join a gym

3 sessions a week in the gym reduce alcohol consumption and eat healthy it's a no brainer to lose weight and mental health benefits too

This, although just get rid of Alcohol, full stop, it's lethal stuff when it comes to weight gain. Healthier diet as well, you can't out train a poor diet.

[Tuerto]

Re: Desperate to lose weight ?

Plenty people go to the gym and just walk on a treadmill. Especially in this weather.

Plenty of different gyms about, just finding the right one for you.

Exercise more, eat less calories, drink less alcohol is far sounder long term advice for majority of people than intermittent fasting.

Spot on.

[North Cardiff Blue]

Re: Desperate to lose weight ?

Exactly, that's why they do memberships because the fall off is quite high.

The teadmills?

[Dorcus]

Re: Desperate to lose weight ?

The teadmills?

Treadmills maybe?

[Heathblue]

Re: Desperate to lose weight ?

Treadmills maybe?

Or even windmills.

[blackrock bluebird]

Re: Desperate to lose weight ?

Not keen on injections either. Went with meal replacement shakes instead. Used Shake That Weight for breakfast and lunch. Lost 12 pounds in a month. No needles. No side effects. Banana shake tastes fine. Just another option for people who want to lose weight without the jab.

[William Treseder]

Re: Desperate to lose weight ?

Plenty people go to the gym and just walk on a treadmill. Especially in this weather.

Plenty of different gyms about, just finding the right one for you.

Exercise more, eat less calories, drink less alcohol is far sounder long term advice for majority of people than intermittent fasting.

For some reason i’ve always pictured you as a fat sweaty c*nt, with a face like a bulldog licking piss off a stinging nettle.

[delmbox]

Re: Desperate to lose weight ?

For some reason i’ve always pictured you as a fat sweaty c*nt, with a face like a bulldog licking piss off a stinging nettle.

f**king hell

[Feedback]

Re: Desperate to lose weight ?

Move more eat less

[Heathblue]

Re: Desperate to lose weight ?

Move more eat less

The past 4 days I've done a minimum 10,000 step walk, I've walked today from Heath to Rumney, eaten much less this week gone. Weigh in tomorrow morning, 😁

[cyril evans awaydays]

Re: Desperate to lose weight ?

The past 4 days I've done a minimum 10,000 step walk, I've walked today from Heath to Rumney, eaten much less this week gone. Weigh in tomorrow morning, 😁

Well done you. I guess all you have to do now is skip the bar-b-q season with Mozz and see what wonders it might do for your mental well-being!

[Heathblue]

Re: Desperate to lose weight ?

Well done you. I guess all you have to do now is skip the bar-b-q season with Mozz and see what wonders it might do for your mental well-being!

Mozz is here now mate. He,s asked me to pass on his regards 👍

[cyril evans awaydays]

Re: Desperate to lose weight ?

Mozz is here now mate. He,s asked me to pass on his regards 👍

One more jaunt to Transylvania and Bucharest aside, warm close season wishes to you both. And stay off the x, it addles your brains in the wrong dosage!

[Tuerto]

Re: Desperate to lose weight ?

The past 4 days I've done a minimum 10,000 step walk, I've walked today from Heath to Rumney, eaten much less this week gone. Weigh in tomorrow morning, 😁

That's a stretch, good work. The bit from your place to the roath rec is alright, from there isn't so scenic or shaded. Newport road is the pits...