Quote Originally Posted by stan butler View Post
I do weights but don't do it for building muscle.
It relieves stress improves stamina helps fat burn and metabolism plus it does help with toning.
Weights don't improve stamina my friend. During an intensive high impact workout it will burn calories. You need to walk(at pace) bike or swim to
improve stamina.
The best thing you can do is to strengthen your core as you get older to protect your back etc...balance is also important