Do what Bluetit does and drink copious amounts of Alcohol, he's essentially pickled from the inside out and his body is like a ****ing Gherkin in a jar at the back of the cupboard that hasn't been touched for 20 years, it's still freshNah, that's a joke-Listen to your body and adjust. I'm nearly 48 and can't do what i was doing when i was 28 not because i haven't got in in me, i just can't recover for a couple of days. The one good thing about getting older and doing physical work is that experience shows you the tricks and strokes you can pull to make life easier for yourself and i wont get involved with cut to the bone hard graft anymore, lining somebody elses pocket, absolute mugs game. I've got a rate and that's what i want, if a person isn't going to pay it then i'll go and walk my dog. F uck em.